In the past several years, almost everyone has grown even more dependent on electronic devices to stay in touch, get work done and remain entertained. Older adults bank, pay bills and shop online; view and share recipes; and get news pushed to laptops, smartphones, smart speakers and tablets. But with the increased reliance on tech […]
Why Diagnosing Alzheimer’s Early Is So Important
Alzheimer’s patients now have more options than ever for treating their disease— two drugs are approved to treat the causes of Alzheimer’s, and the U.S. Food and Drug Administration is currently considering approving another, which could be available next year. Many researchers are starting to focus on how to get the most out of these […]
11 Myths About Alzheimer’s Disease
Alzheimer’s disease is a leading cause of death in the United States, and millions of Americans are affected by the disease. It’s important to distinguish the facts from the myths about Alzheimer’s, especially when it comes to finding information online. Read on to learn about common myths surrounding this disease. 1. Alzheimer’s disease and dementia […]
Maintaining a Healthy Weight
Many factors can affect your weight, including your genes, age, gender, lifestyle, family habits, culture, sleep, and even where you live and work. Some of these factors can make it hard to maintain or achieve a healthy weight. Regardless, following a nutritious eating pattern and exercising regularly can help keep your body as healthy as possible […]
10 Foot Exercises for Balance and Stability
Feet are often underappreciated. We don’t think much about them until they hurt or give us problems. But they are of course crucial to getting us around and keeping us balanced. “Your feet carry your body through life. They are often neglected because they are mostly packed away in socks and shoes,” said Melissa Burgard, […]
7 Sneaky Sources of Sodium (and What to Eat Instead)
It’s easy to think we’re making healthy choices when we reach for “low-fat” or “high-protein” foods. But here’s a surprise: High levels of sodium may be lurking in some of our favorite low-calorie staples. “A lot of times, people think that most of their salt intake is coming from the salt we use at home. […]