Has your healthcare provider told you that you need to cut back on sodium in your diet? Older adults may need to cut back on sodium because excessive salt intake can significantly increase the risk of health issues that are more common with age, such as high blood pressure, heart disease, stroke, and kidney problems. […]
How LEGOS Can be More Than Child’s Play for Those with Dementia
While LEGOS are most often associated with children as a way to stimulate creativity and imagination, did you also know that they can be very useful in the treatment of older adults with dementia? LEGO bricks can be a highly effective and engaging tool for older adults with dementia, offering a range of cognitive, emotional, […]
How to Assess When an Older Adult Requires Caregiving Assistance
As individuals age, various factors can lead to the need for caregiver assistance to ensure their safety, health, and quality of life. Physical health declines, such as chronic illnesses (e.g., arthritis, heart disease), mobility limitations, or recovery from surgeries, can impair an older adult’s ability to perform daily activities independently. Cognitive impairments, including dementia or […]
Is It Too Soon to Diagnose Alzheimer’s in People With No Symptoms?
Did you know that you don’t have to experience memory loss or other common dementia-related symptoms to be diagnosed with Alzheimer’s? Alzheimer’s disease often begins with subtle signs that progressively impact daily life. One of the earliest indicators is memory loss, particularly forgetting recently learned information, important dates, or events, and frequently asking the same […]
How Aging Affects the Digestive System
As individuals age, the digestive system undergoes several changes that can impact its function. The muscles of the esophagus may contract less forcefully, but this typically does not significantly hinder the movement of food to the stomach. In the stomach, the mucus membrane tends to thin, leading to decreased production of mucus, hydrochloric acid, and […]
The 3 Supplements You Might Actually Need After 50
As we age, our bodies undergo changes that can affect nutritional needs and nutrient absorption. Older adults may require higher amounts of certain vitamins and minerals to maintain optimal health. For example, calcium and vitamin D are crucial for bone health, helping to prevent osteoporosis and fractures. Vitamin B12 is another essential nutrient, as some […]
