Polyphenols are natural compounds found in plant-based foods that offer numerous health benefits, primarily due to their antioxidant and anti-inflammatory properties. They help protect cells from oxidative damage, which can reduce the risk of chronic diseases such as heart disease, diabetes, and neurodegenerative disorders. Polyphenols also support cardiovascular health by improving blood circulation, lowering blood […]
Next Steps After an Alzheimer’s Diagnosis
An Alzheimer’s diagnosis can be life-altering, bringing emotional, physical, and practical challenges for both the individual and their loved ones. The disease gradually affects memory, thinking, and behavior, making daily tasks increasingly difficult over time. Feelings of fear, sadness, and uncertainty are common, as individuals come to terms with the progressive nature of the condition. […]
What to Tell Grandkids When a Grandparent Has Dementia
Explaining a dementia diagnosis to kids can be challenging for several reasons. Not only is the disease very complex, with a progressive nature that can be difficult to predict from person to person, but the diagnosis brings with it an emotional impact, the potential for misunderstanding or self-blame, and frustration when no easy answers are […]
10 Medications That Can Harm the Liver
The liver is one of the most vital organs in the human body, performing over 500 essential functions to keep you healthy. This includes detoxification, metabolism and energy storage, production of bile for digestion, storage of essential nutrients, supporting immune function, blood clot regulation, and much more. Keeping your liver healthy is extremely important, and one way […]
Flossing May Help Lower Stroke Risk
Flossing is essential for maintaining good oral health because it removes plaque, food particles, and bacteria from between the teeth and along the gum line—areas that a toothbrush can’t effectively reach. The practice can help prevent cavities, reduce risk of gum disease and help maintain fresh breath. But did you know that flossing may also […]
7 Ways to Avoid Germs at the Gym
Going to the gym is a wonderful way to stay in shape and also to socialize and meet new friends. There are many benefits, but one risk to keep in mind is the possibility of a busy gym causing you to catch a cold or the flu. Based on your condition, you have to weigh […]
