Tarita Davenock suffers from multiple sclerosis and uses a wheelchair, which makes it tricky to navigate airports, where the distances between gates can be measured in football fields. Airports can be challenging for many other travelers as well. A quarter of U.S. adults have a disability, and 14 percent have trouble walking or climbing stairs, according to the Centers for Disease Control and […]
What is Mild Cognitive Impairment?
Some older adults have more memory or thinking problems than other adults their age. This condition is called mild cognitive impairment, or MCI. There is no single cause of MCI. The risk of developing MCI increases as someone gets older. Conditions such as diabetes, depression, and stroke may increase a person’s risk for MCI. What Are the Symptoms of Mild Cognitive Impairment? The symptoms of MCI are not as severe […]
6 Movement Mistakes You Don’t Know You’re Making
Humans were made to move (otherwise, we’d be statues), so we often walk, squat, bend and perform other movements on autopilot, doing what comes naturally to us. But over the years, bad movement habits can sneak into the picture, often without our being aware of them. “What happens is the body naturally changes with aging — strength and flexibility decrease — and […]
The Benefits of a Dry January
’Tis the season to be jolly, but if your cheer this holiday ends up including a little too much eggnog, mulled wine and other tasty spirits, here’s something to consider: Dry January. It’s an increasingly popular practice in which people decide to give up alcohol for the entire month. Some do it as a sort of start-the-year-off-right detox, others […]
10 Early Warning Signs of Dementia You Shouldn’t Ignore
From age 50 on, it’s not unusual to have occasional trouble finding the right word or remembering where you put things. But persistent difficulty with memory, cognition and ability to perform everyday tasks might be signs of something more serious. What is dementia?Dementia isn’t actually a disease, according to the Mayo Clinic. It’s a catch-all term […]
Knowing Your Family’s Medical History Can Be a Lifesaver
If you’re looking to spark healthier table conversations at family gatherings, consider turning the talk to just that — health. Family get-togethers are a great opportunity to share information about medical issues among close relatives. What you learn could be vital to a healthy future for all. “Having those conversations, whether it’s done in person or done virtually, is […]
