High blood pressure, or hypertension, has long been linked to an increased risk of cardiovascular problems, but researchers are finding that its effects extend to brain health as well. Chronic ...

Omega-3 fatty acids are a type of healthy fat that the body cannot produce on its own, meaning they must come from food or supplements. Found in fatty fish like ...

For many seniors, traveling through airports can be stressful, especially when it comes to long security lines and the need to remove shoes, belts, and jackets. TSA PreCheck offers a ...

Stroke is often misunderstood because its causes, symptoms, and treatments can be complex and vary widely from person to person. Unlike more visible or easily recognizable medical conditions, stroke affects ...

Dynamic old man playing Padel Tennis with partners in the open air tennis court Have you tried pickleball? America’s fastest-growing sport can be found at an ever-growing number of gyms, ...

Mild cognitive impairment (MCI) is a condition characterized by noticeable changes in thinking abilities—such as memory, reasoning, or attention—that are greater than expected for a person’s age, but not severe ...

Blueberries offer powerful brain and health benefits for older adults, thanks to their high levels of antioxidants, particularly anthocyanins, which help reduce inflammation and oxidative stress—two key contributors to age-related ...

Deciding when to retire is a deeply personal choice and can depend on a variety of factors, both financial and emotional. For older adults, one of the clearest signs that ...

Physical activity plays a vital role in the health and well-being of both care recipients and caregivers. For care recipients—especially older adults or those managing chronic conditions—regular movement can help ...