The liver is one of the most vital organs in the human body, performing over 500 essential functions to keep you healthy. This includes detoxification, metabolism and energy storage, production of bile for digestion, storage of essential nutrients, supporting immune function, blood clot regulation, and much more. Keeping your liver healthy is extremely important, and one way […]
Flossing May Help Lower Stroke Risk
Flossing is essential for maintaining good oral health because it removes plaque, food particles, and bacteria from between the teeth and along the gum line—areas that a toothbrush can’t effectively reach. The practice can help prevent cavities, reduce risk of gum disease and help maintain fresh breath. But did you know that flossing may also […]
7 Ways to Avoid Germs at the Gym
Going to the gym is a wonderful way to stay in shape and also to socialize and meet new friends. There are many benefits, but one risk to keep in mind is the possibility of a busy gym causing you to catch a cold or the flu. Based on your condition, you have to weigh […]
