AARP recently offered an informative piece based on research from the Mayo Clinic on how to measure your aging. It turns out that one way of measuring is to see how long a person can stand on one leg. To learn more about a 30 second balance test that may predict longevity, from AARP, CLICK […]
Stroke: Signs, Causes, and Treatment
The National Institute on Aging shared some wonderful information regarding strokes, including the signs, causes and treatment. Having a stroke is just as serious as having a heart attack. So, it’s important to know the signs of stroke and act quickly if you suspect you or someone you know is having one. Stroke is the fifth […]
Taking Care of Your Teeth and Mouth
The National Institute on Aging recently shared some important tips on the importance of dental care as we age. Healthy teeth and gums make it easier to enjoy a variety of nutritious and tasty foods as we age. While people of all ages experience dental health problems each year, thanks to advances in oral health […]
Can Vaccinations Save Your Brain?
We are all familiar with the benefits of vaccinations in helping prevent disease, but did you know they may also decrease the risk of age-related cognitive decline? To learn more about how sticking to a vaccine schedule may benefit your brain, from AARP, CLICK HERE.
Does Cranberry Juice Help UTIs?
Well, it’s official! Cranberry juice really can help with urinary tract infections. AARP shared news recently about a new study by Bond University in Australia. The research, a meta-analysis of more than 20 clinical trials over the past 30 years that included 3,091 participants — mostly female, 4 to 87 years old — found three key […]
7 Numbers That Could Save Your Life
There’s so much information in our daily lives about how to maintain or measure one’s health. It can be overwhelming! But a piece by AARP shares that knowing and understanding a few key numbers is the first step in taking control of your health. Metrics such as blood pressure and bone density provide an unbiased […]
