The liver is one of the most vital organs in the human body, performing over 500 essential functions to keep you healthy. This includes detoxification, metabolism and energy storage, production of bile for digestion, storage of essential nutrients, supporting immune function, blood clot regulation, and much more. Keeping your liver healthy is extremely important, and one way […]
Flossing May Help Lower Stroke Risk
Flossing is essential for maintaining good oral health because it removes plaque, food particles, and bacteria from between the teeth and along the gum line—areas that a toothbrush can’t effectively reach. The practice can help prevent cavities, reduce risk of gum disease and help maintain fresh breath. But did you know that flossing may also […]
7 Ways to Avoid Germs at the Gym
Going to the gym is a wonderful way to stay in shape and also to socialize and meet new friends. There are many benefits, but one risk to keep in mind is the possibility of a busy gym causing you to catch a cold or the flu. Based on your condition, you have to weigh […]
Stroke: Signs, Causes, and Treatment
Did you know that having a stroke is just as serious as having a heart attack? It’s important to know the signs of stroke and act quickly if you suspect you or someone you know is having one. Thankfully, the National Institute on Aging has put together a very informative piece on the signs, causes and treatment […]
Should You Eat More Protein?
Protein is on a hot streak on social media, with people boasting of its many health benefits. Those in the fitness industry have long recognized the importance of protein in one’s diet, but now it has become much more mainstream and can be found in your snacks, drinks and even desserts! TIME magazine has a […]
Five of the Biggest Scams to Watch for in 2025
Scams can happen to any of us, whether through a phone call, email or text. And many of the oldest frauds are still going strong, but they seemingly become more sophisticated each year as technology advances. It’s important to stay educated on potential scams, and AARP has put together a story highlighting five of the […]
